Carianne’s Amazin’ Veggie and Bean Sauté

Happy Friday Everyone! Last night I got the creative juices going and whipped up a delicious meal that I wanted to share with you! I was excited to find and use several items grown in “my backyard” (well from my town) that I bought at the farmer’s market and local food co-op. So I am […]

Shamrock Shake – Healthified!

This time of year everyone is Irish, and who can blame them on this happy holiday! Everyone gets in the spirit by dressing, eating and drinking the part. One beverage people always look forward to around this holiday is McDonald’s Shamrock Shake. It sounds great, it’s festive and green and has a refreshing creamy minty […]

Lettuce Eat Greens: The health benefits of eating more leafy greens

Going along with our micronutrient series, today we will be talking about the important micronutrients and health benefits in dark, green vegetables (often times referred to as “dark, leafy greens”). Everyone is “Irish” on St. Patrick’s Day and what better time to encourage more green in your life than around March 17th. “Lettuce” not only […]