Chocolate Chia Overnight Oats

What’s better than dessert?? Dessert for breakfast!  Healthy dessert breakfast that you can gobble up without a second thought that is!  I love chia seed pudding, and overnight oats and chocolate, so it only seemed fitting that I mix them all together and call it breakfast.  This breakfast is high in fiber, protein and omega-3s, […]

Crunchy Pecan Granola Recipe

Yesterday was Pecan Day! And in honor of this amazing nut, we are featuring it in our usual Thursday recipe. Pecans are a terrific source of unsaturated fats (mostly monounsaturated aka the good kind!), protein, fiber and many vitamins and minerals. Make this amazing granola for a convenient snack that is a delicious way to […]

Sneaky Calories and Healthy Snacking

Today we are celebrating National Chip and Dip Day! In honor of the under-appreciated day I whipped up some oil free, oven baked sweet potato chips and super easy “guacamole” (consisting of avocado, fresh lime juice, salt and black pepper) to munch on. That being said, just because it’s National Chip and Dip Day doesn’t […]

Cauliflower Fried Rice

I never was a huge fan of cauliflower growing up. Mostly because we didn’t eat it very often and it always seemed so boring to me. This all changed last year when I discovered the amazingness of cauliflower crust pizza (stay tuned for this one!), soon followed by mashed cauliflower (if you remember this recipe […]

But How Will I Get Enough Protein?

A very common question for vegetarians and those wanting to decrease their meat consumption is how to get enough protein in their diet without animal sources. This is a great question and one that should be addressed for anyone interested in eating a healthy, balanced and meat-free diet. Fear not! Getting enough protein, and the […]

Healthy Snacking: Roasted Chickpeas

Keeping in line with cleaning up your diet and sticking to your New Year’s resolutions we have a recipe for you today that’s quick, super easy, healthy and most importantly delicious! Roasted chickpeas are a great snack because they are easy to pack and munch when on-the-go. Sometimes it can be hard to eat healthy […]